New Years Kettlebell Special - Sign up for a month and get a free Intro to Russian Kettlebells!

This is where the fun and fitness begins!
Learn the essential techniques for training with kettlebells safely and effectively.

This course is designed to teach you cornerstone kettlebell movements, this course is a prerequisite for kettlebell classes.

Topics include joint mobility, basic techniques, and core kettlebell movements. This class is offered once a month and is approximately 2+ hours of instruction.

As always, if you have taken this class with me before you can retake it again for free. So lets get back into the 'swing' of things!

Contact me for details.

Sports Performance / Pain Free Movement Workshop

What You’ll learn

• Why everyone is an athlete
• How improperly treated injuries, even decades old, can be causing you pain today.
• Why pain does not necessarily mean injury and how pain is always in the brain.
• The 6 most effective mobility drills for improved performance and pain resolution.
• How to ask your body what exercises are good for you and which are not.
• How to reduce your stress using these specialized mobility drills

What you’ll do

• Listen to a brief presentation on how your body works and how to engage it to reduce or eliminate pain and increase performance
• Learn basic self assessments and how they can tell you what is good for you and what isn’t
• Learn and practice the six most effective mobility drills for unlocking your body.

When: Sunday JAN 20th
Victory Faith Church, Espanola
3p-4p/4:30p
Cost $10

Sean Leffler
Z-Health Level 4 (R,I,S,T) Trainer
RKC Russian Kettlebell Instructor
505-501-1004 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Interesting elderly client today reminded me of a conversation I heard during one of my first Z-Health certs.

"Do you want to move like your (grand)parents or do you want to move better, be more mobile?"

She came to me with chronic knee and shoulder pain. Not an unusual pattern given the gait relationship between these two joints.

Although I have seen quite a few rapid results using Z-Health to help people, this was one of the ones where full mobility and pain relief was going to take time. It took years for this problem to set in; its going to take some time (a few weeks or less) to fix it.

She had surprisingly good forward bend and peripheral vision, so instead we used range of motion on the problematic shoulder as an assessment.

• Simple footwork hampered by problematic, painful knee.
• Very immobile hip and pelvic joint.
• Restricted neck rotation opposing the compromised shoulder.

In the end a gentle tug on the Axillary nerve for the shoulder to relieve pain.
Ankle, wrist, and cervical mobilization to settle down the nervous system allowing for better ROM for the shoulder and an elimination of knee pain.

Long term, the hips and pelvic region will need to be more mobile. But for now, this is a great start.

Group Fitness Kettlebell Classes

We meet for an hour long class where you will experience a mixture of joint mobility, kettlebell conditioning, and bodyweight exercises. Prerequisite: Level 1 - Intro to Kettlebell Training.

Mon,Weds Kettlebell Strength & Conditioning 6pm-7pm

Cost: $80/Month

Z-Health™

Sports Performance

Injury Prevention

Eliminate Chronic Pain

Personalized training and Z-Health™ Movement programs.

Initial 2-hour Session: $80
Regular session: $80/hour
1 Session/week per month: $240

Level 1 - Introduction to Kettlebells (2 hours)

This is where the fun begins. Learn the essential techniques for training with kettlebells safely and effectively.

This course is designed to teach you cornerstone kettlebell movements, this course is a prerequisite for kettlebell classes.

Topics include joint mobility, basic techniques, and core kettlebell movements. This class is offered once a month and is approximately 2+ hours of instruction.

Bring: Flat-soled shoes (contact me if you are unsure)

Cost: $50

Receive a $25 discount for the following month when you signup for Group classes at 278A DP rd

Level 2 Advanced Kettlebell Movements

Having learned the basic movements from the Level 1 class, we will now expand your understanding with more in depth instruction. Primary movements to be covered:

• Snatch
• Clean
• Press
• Front Squat
• Turkish Get Up
  

Cost: $40